Sleep Deprivation

A lack of sleep seems to affect people of all ages. Teenagers and adults seem to get it the worst. Teens usually stay up late doing any range of activites from talking on the phone to partying into the morning. Adults usually on the other hand have a load of work to do that they need to pull over-time to get it completed. There's a cycle, lack of sleep causes stress and stress causes problems when it comes to falling asleep at night. Electronics from TVs to cellphones are an obstacle when trying to sleep, since there might be a show you really want to see or someone calling you with a problem they need your help with. Everyone needs to try and find ways so that they can get 7-8 hours of sleep. If not 7-8 hours straight, they should make an attempt to get some naps inbetween their work to keep them fresh.