Now a days teens just dont exercise as much. When we were little kids we used to run around all day long, playing all sorts of games. We've now taken up a sedentary lifestyle, where all we is sit around all day watching TV and being on the computer. This lack of exercise has now led to childhood obesity. Teens weighing up into the 200lb's is just unhealthy and not pleasing to the eye.
This can all be solved simply by exercising a bit, be on a sport team or at your house. Nutrition and exercise together can help kids shed the pounds. Less weight makes them more productive since the body doesn't have to lug around excess weight all day, tiring it out. My advice is teens should try to run at least 15mins a day or come up with their own exercise program if they don't like running.
Check out this info about sedentary lifestyles
http://en.wikipedia.org/wiki/Sedentary_lifestyle
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