Poetry is a great outlet for stress.It makes you confront all your emotions and really analyze them. So as to find the words to express yourself. Once you write them down, its like you've come to terms with all those problems and let them go. Its one of the best things to do if you don't like to tell others your problems.
If you have something on your mind, write a poem, best to do it in your phone and password protect so others don't read it. Also since its not on paper it will be harder to lose it. Plus all you have to do is copy and paste if you want to send it to other people to get their feedback.
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