The North American Diet is not healthy by any means. With the amounts of processed junk food we digest daily. These chemically altered food lack the nutritients and fiber that are body need, but are high in calories. That combined with a sedentary lifestyle leads to health problems. Its so bad that obesity is now a common sight.
The problem is that people want to lose weight effortlessly by means of a "magic pill". The ones who try to change soon quit because of old habits which are so easy to fall back on. After they're done dieting all the weight is regained. Then they get on another diet and fall off, just a vicious cycle of weight loss and weight gain.
Some of the information used in this post comes from - http://www.enotalone.com/article/3246.html
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